Ingredients and allergens
*Please note we're currently working on updating this information. Looking for something that's not listed here? Get in touch.
Dietary Legend
Vegan: Identifies items that are made from plant based foods only, and excludes: eggs, dairy, honey, and other animal derived products. 
Vegetarian: Identifies menu items that fit a lacto-ovo vegetarian diet, and includes: eggs, dairy and honey.
Halal Meat: Identifies menu items that contain Halal certified protein. *Please note that our facilities are not Halal certified.
Made without gluten: Identifies menu items that are made without ingredients containing gluten. *Please note that we are not a gluten free facility, and cannot safeguard against cross-contamination.
Made without dairy: Identifies menu items that are made without ingredients containing dairy.
The Cove
Made to Order
Indigenous Salad
BY REQUEST
Ingredients: Dandelion greens, watercress, greens, wild blueberry dressing (blueberry, olive oil, apple cider vinegar, balsamic vinegar, maple syrup, dijon mustard, garlic, salt, pepper), bannock croutons, olive oil, seasoning, beets, carrot, green onion.
Contains: Wheat, Gluten, Mustard, Sulphites (GF = no croutons)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sriracha Chick'n Salad Rolls
Ingredients: Plant based chicken (GF soy sauce, brown sugar, sriracha sauce), ginger sesame dip (GF soy sauce, Dijon mustard, sesame oil, ginger), vermicelli rice noodles, rice paper, avocado mayonnaise (guacamole, vegan mayonnaise, lime juice), bell pepper, cucumber, carrot, green onion
Contains: Wheat, Gluten, Soy, Sesame, Sulphites, Mustard
Roasted Chickpea and Bean Burrito
BY REQUEST
Ingredients: Flour tortilla, bean mix (canola oil, mixed beans, taco tomato sauce, onion, bell pepper, garlic, sea salt), roasted chickpeas
Contains: Wheat, Gluten (GF = GF tortilla)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chipotle Tacos
BY REQUEST
Ingredients: Flour tortilla, chipotle crumble (PB crumble, tomato sauce, spices), salsa (tomato, onion, bell pepper, jalapeno pepper, garlic, lime juice, canola oil, cumin, sea salt), lettuce, plant based mozzarella cheese, lime.
Contains: Wheat, Gluten, Soy, Sulphites (GF = GF tortilla)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Crispy Tofu Noodle Wrap
Ingredients: Vermicelli rice noodles, tofu, red bell pepper, flour tortilla, green onions, panko bread crumbs, sweet chili sauce, soy sauce, sriracha hot sauce, red wine vinegar, canola oil, sesame oil, sweet chili sauce, flour, panko bread crumbs, sesame seeds, sugar, spices sea salt, pepper.
Contains: Wheat, Gluten, Soy, Sesame, Sulphites
Bean and Chick'n Quesadilla
Ingredients: Flour tortilla, bean mix (mixed beans, onion, bell pepper, taco tomato sauce, canola oil, garlic, sea salt), plant based chicken, plant based mozzarella cheese, salsa.
Contains: Wheat, Gluten, Soy
Tofu Banh Mi
BY REQUEST
Ingredients: Tofu, sriracha mayo (vegan mayonnaise, chili sauce, lime juice), bread, cucumber, white vinegar, sugar, sea salt, garlic, red chili pepper, carrots, cilantro.
Contains: Wheat, Gluten, Soy, Mustard, Sulphites (GF = GF Bun)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tuna Poke Bowl
Ingredients: Brown rice, plant based tuna, poke sauce (canola oil, GF tamari sauce, rice vinegar, sesame oil, ginger, garlic, Dijon mustard, red chili pepper, green onion, cilantro), lettuce, edamame, carrot, cucumber, sriracha mayo (vegan mayonnaise, sriracha chili sauce, lime juice), avocado mayo, furikake (sesame seed, sugar, seaweed, wasabi, sea salt).
Contains: Soy, Sesame, Mustard, Sulphites
Southwest Chick'n Bowl
Ingredients: Mexican rice (brown rice, tomato juice, salsa, sea salt spices), plant based chick strip, salsa, bean mix (mixed beans, onion, bell pepper, taco tomato sauce, canola oil, garlic, sea salt), onion, bell pepper, corn, cilantro, lime
Contains: Wheat, Gluten, Soy
Sweet Potato and Basil Ravioli
Ingredients: Ravioli, tomato marinara sauce, daiya cheese, basil.
Contains: Wheat, Gluten
Sweet Potato and Basil Ravioli
Ingredients: Ravioli, tomato marinara sauce, daiya cheese, basil.
Contains: Wheat, Gluten
Protein
Spicy Black Beans
Ingredients: Black beans, bell peppers, cilantro, chipotle pepper, garlic, lime juice, cumin, sea salt.
Contains: Sulphites
Hummus
Ingredients: Chickpeas, olive oil, tahini, lemon juice, garlic, parsley, sea salt, pepper.
Contains: Sesame, Sulphites
Pesto Chickpeas
Ingredients: Chickpeas, nut free pesto sauce, roasted red peppers, red wine vinegar.
Contains: Dairy, Sulphites
Egg Salad
Ingredients: Egg, vegan mayonnaise, green onion, pepper, sea salt.
Contains: Egg, Mustard, Soy, Sulphites
Tuna Salad
Ingredients: Tuna, vegan mayonnaise, celery, red onion, sea salt, pepper.
Contains: Mustard, Soy, Sulphites, Fish
Pesto Chicken Salad
Ingredients: Diced chicken, nut free pesto sauce, vegan mayonnaise, sea salt, pepper.
Contains: Dairy, Soy, Mustard, Sulphites
Cajun Chicken
Ingredients: Chicken breast, Cajun seasoning, canola oil.
Contains: No Known Priority Allergens
Spreads
Roasted Garlic and Chive Mayo
Ingredients: Vegan mayonnaise, roasted garlic, chives, sea salt, pepper.
Contains: Mustard, Soy, Sulphites
Chipotle Mayo
Ingredients: Vegan mayonnaise, adobe chipotle pepper.
Contains: Soy, Mustard, Sulphites
Horseradish Mayo
Ingredients: Vegan mayonnaise, horseradish, lemon juice, pepper.
Contains: Soy, Mustard, Sulphites
Sweet Onion Dressing
Ingredients: Olive oil, canola oil, red wine vinegar, honey, shallots, roasted garlic, sea salt, pepper.
Contains: Sulphites
Wraps
Mushroom Shawarma
Ingredients: Naan bread, portabella mushroom (red onion, garlic, soy sauce, lemon juice, spices, sea salt), shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Soy, Sesame, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)
Falafel Shawarma
Ingredients: Naan bread, falafels, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Mustard, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)
Chicken Shawarma
Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy
Beef Gyro
Ingredients: Naan bread, Beef, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Soy, Sulphites, Dairy
Bowls
Mushroom Shawarma Bowl
Ingredients: Portabella mushroom (red onion, garlic, soy sauce, lemon juice, spices, sea salt), brown rice, tomato, hummus, cucumber, kale, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.
Contains: Sesame, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Falafel Bowl
Ingredients: Falafels, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), hummus, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.
Contains: Wheat, Gluten, Sesame, Mustard, Sulphites
Chicken Shawarma Bowl
Ingredients: Chicken, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Salads
Falafel Salad
Ingredients: Falafel, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, fresh mint, parsley.
Contains: Wheat, Gluten, Mustard, Sesame
Chicken Shawarma Salad
Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.
Contains: Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sides
Falafel
Ingredients: Chickpeas, water, unbleached flour, potato flakes, baking powder, salt, garlic powder, onion powder, spices.
Contains: Wheat, Gluten
Hummus
Ingredients: Chickpeas, canola oil, garlic, parsley, lemon juice, salt, tahini, pepper
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shawarma Sauce
Ingredients: Greek yogurt, lime juice, tahini, garlic, dill sea salt
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Non Dairy Shawarma Sauce
Ingredients: Coconut yogurt, lime juice, tahini paste, garlic, sea salt, dill.
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Naan Bread
Ingredients: Wheat flour, buttermilk, water, soybean oil, egg, sugar, baking powder, salt, ghee.
Contains: Wheat, Gluten, Egg, Dairy.
Gyozas
Ingredients: Pork gyoza (pork, cabbage, corn starch, soy sauce, garlic, ginger, sugar, salt, sesame oil, green onion, flour, spices), ponzu sauce (tamari soy sauce, rice vinegar, orange, lemon, garlic, ginger, chili sauce, green onion), parsley.
Contains: VWheat, Gluten, Sesame, Soy, Sulphites
Spring Rolls
Ingredients: Vegetable spring roll, plum sauce.
Contains: Wheat, Gluten, Sesame, Soy, Sulphites
Vegetable Chow Mein
Ingredients: Chow Mein noodles, mixed vegetables, gluten free soy sauce, sesame oil, canola oil, green onions, corn starch, sugar, vegetable stock, garlic.
Contains: Wheat, Gluten, Egg, Sesame, Soy
Fried Rice
Ingredients: Long grain rice, onion, carrots, peas, GF soy sauce, sea salt, garlic, pepper, bay leaf.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Black Bean Vegetables
Ingredients: Bok choy, mixed vegetables, snap peas, black bean sauce (fermented black beans, rice vinegar, gluten free soy sauce, green onion, vegetable base, ginger, garlic, canola oil, chili garlic sauce, sugar).
Contains: Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sweet and Sour Plant Based Chicken
Ingredients: Plant-based chicken, Gluten free soy sauce, baking soda, corn starch, garlic, ginger.
Contains: Wheat, Gluten, Soy
Ginger Beef
Ingredients: Beef, onion, bell pepper, ginger, brown sugar, garlic, rice vinegar, gluten free soy sauce, sesame oil, chili pepper, cornstarch.
Contains: Soy, Sesame, Gluten, Wheat, Sulphites, Mustard
Sweet and Sour Pork
Ingredients: Pork, gluten free soy sauce, baking soda, corn starch, garlic, ginger.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Japanese Beef Curry
Ingredients: Beef, onion, potato, carrots, chicken base, beef base, canola oil, flour, gluten free soy sauce, apple, rice vinegar, spices.
Contains: Wheat, Gluten, Soy, Sulphites
Chicken Adobo
Ingredients: Chicken, onion, gluten free soy sauce, canola oil, brown sugar, canola oil, garlic, vinegar, peppercorn, green onion, bay leaf.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Thai Panang Chicken Skewers
Ingredients:Chicken, Panang curry sauce (curry coconut milk, corn starch, palm sugar, brown sugar, sea salt, turmeric), cilantro.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Vegan
Plant Based Cajun Chicken PizzaÂ
Ingredients: Pizza dough, daiya shredded cheese, plant-based chicken, pizza sauce, bell pepper, red onion
Contains: Wheat, Gluten, Soy
Spinach and Artichoke
Ingredients: Pizza dough, plant-based cheese blend, artichoke, spinach, red onion.
Contains: Wheat, Gluten
Grilled Vegetable
Ingredients: Pizza dough, grilled vegetables (red onion, bell peppers, mushrooms, artichoke hearts, zucchini, garlic, spices) plant- based cheese blend, pizza sauce.
Contains: Wheat, Gluten, Sulphites
Vegetarian
Three Cheese
Ingredients: Pizza dough, pizza sauce, mozzarella cheese, feta cheese, parmesan cheese
Contains: Wheat, Gluten, Dairy
Grilled Vegetable
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, grilled vegetables (artichoke, mushrooms, squash, bell peppers, red onion, garlic), red wine vinegar, olive oil, sea salt, oregano.
Contains: Wheat, Gluten, Soy, Sulphites
Meat
Hawaiian
Ingredients: Pizza dough, mozzarella cheese, black forest ham, pizza sauce, pineapple.
Contains: Wheat, Gluten, Dairy
Italian Meat Lovers
Ingredients: Pizza dough, mozzarella cheese, pizza sauce, Italian sausage, salami, green olives
Contains: Wheat, Gluten, Dairy, Soy
Pepperoni
Ingredients: Pizza dough, mozzarella cheese, pepperoni, pizza sauce.
Contains: Wheat, Gluten, Dairy
Cajun Chicken
Ingredients: Pizza dough, mozzarella cheese, Cajun chicken, pizza sauce, bell pepper, red onion.
Contains: Wheat, Gluten, Dairy
Breakfast
Vegan Breakfast Sandwich
Ingredients: vegan egg patty, wholegrain bun, vegan mayonnaise, lettuce, tomato.
Contains: Wheat, Gluten, Soy, Mustard, Sulphites
Vegan Breakfast Bowl
Potatoes fried in same deep dryer as gluten items
Ingredients: potato hash browns, vegan egg patty, daiya cheese (vegan cheese available by request), spinach, tomato.
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Breakfast Bowl
Potatoes fried in same deep dryer as gluten items
Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato
Contains: Dairy, Egg
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Bacon and Egg Breakfast Sandwich
Ingredients:
Kaiser bun, egg, bacon, white cheddar (vegan cheese available by request), vegan margarine, tomato, lettuce.
Contains: Wheat, Gluten, Egg, Dairy
Burgers and More
Quinoa Burger
Ingredients: Quinoa burger patty, whole wheat Kaiser bun, hummus, tomato, red onion, lettuce, dill pickle.
Contains: Wheat, Gluten, Sesame, Sulphites
Grilled Cheese
Ingredients: Bread, white cheddar cheese (vegan cheese available by request), vegan margarine.
Contains: Wheat, Gluten
Grilled Ham and Cheese
Ingredients: Bread, black forest ham, white cheddar cheese (vegan cheese available by request), vegan margarine.
Contains: Wheat, Gluten
Grilled Chicken Burger
Ingredients: Chicken breast, kaiser bun, tomato, red onion, lettuce, dill pickle, vegan mayonnaise.
Contains: Wheat, Gluten, Soy, Sulphites, Mustard
Beef Burger
Ingredients: Beef burger patty (beef, water, salt, onion powder, mustard, yeast extract hydrolyzed corn protein), brioche bun, tomato, red onion, lettuce, vegan mayonnaise, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Mustard, Soy, Sulphites
Chicken Caesar Wrap
Ingredients: Flour tortilla, breaded chicken strips, romaine lettuce, Caesar dressing
Contains: Egg, Wheat, Soy, Fish, Dairy, Gluten
Chicken Caesar Salad
Ingredients: Romaine lettuce, chicken, Caesar dressing, parmesan cheese (vegan cheese available by request), croutons
Contains: Egg, Wheat, Gluten, Sesame, Soy, Fish, Dairy
Chicken Strips
Ingredients: Breaded chicken strips, plum sauce
Contains: Wheat, Gluten, Egg
Pulled Pork Sandwich
Ingredients: Hamburger bun, pulled pork, BBQ sauce, pickle slaw
Contains: Wheat, Gluten, Mustard, Soy
Hot Dog
Ingredients: All beef hot dog, brioche bun.
Contains: Wheat, Gluten, Mustard, Dairy
Poutine
Ingredients: French fries, white cheddar cheese(vegan cheese available by request), vegan gravy, ketchup.
Contains: Wheat, Gluten, Mustard, Sulphites.
Onion Rings
Ingredients: Breaded onion rings, ketchup
Contains: Wheat, Gluten
French Fries
French fries are fried in same deep fryer as gluten items
Ingredients: French fries, ketchup
Contains: Soy
*We are not a gluten free facility and cannot safeguard against cross contamination.
Chicken Gravy
Ingredients: Cchicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder
Contains: Wheat, Gluten, Mustard, Sulphites
Lunch
Chicken Pot Pie
Ingredients: Chicken, chicken stock, alfredo sauce (milk, flour, parmesan cheese, garlic powder, onion powder, sea salt), potato, onion, celery, carrots, pastry, peas, garlic, chicken base, canola oil, corn starch, sea salt, pepper, tarragon.
Contains: Wheat, Gluten, Egg, Soy, Dairy, Sulphites
Dijon Crusted Pork
Ingredients: Pork loin, dijon mustard, honey, onion powder, garlic powder, sea salt, pepper, spices.
Contains: Mustard, Sulphites
Grilled Reuben with Swiss and Sauerkraut
Ingredients: Marble rye bread, corned beef, sauerkraut, horseradish dijon mayonnaise (vegan mayonnaise, horseradish, dijon mustard, lemon juice, pepper), swiss cheese, vegan margarine.
Contains: Wheat, Gluten, Dairy, Soy, Mustard, Sulphites
Salisbury Steak with Onion Gravy
Ingredients: Beef, onion gravy (gravy, onion, garlic canola oil), sea salt, pepper
Contains: No Known Priority Allergens
Vegetable Lasagna
Ingredients: Roasted vegetables, tomato marinara sauce, lasagna noodles, egg, cottage cheese, tomato juice, parmesan cheese, mozzarella cheese, sea salt, pepper, herbs.
Contains: Wheat, Gluten, Dairy, Sulphites
Chicken Fajita
Ingredients: Chicken breast, mixed vegetables, garlic, taco seasoning, lime juice, spices, sea salt, corn tortilla, salsa
Contains: Sulphites
Smokies with Sauerkraut
Ingredients: Smokie sausage, sauerkraut, dijon mustard.
Contains: Mustard, Sulphites
Spanish Smoked Paprika Chicken
Ingredients: Chicken leg, canola oil, garlic powder, sea salt, pepper, spices.
Contains: No Known Priority Allergens
Deep Fried Rockfish
Ingredients: Rock fish, canola oil, gluten free flour, baking powder, corn starch, white vinegar, seasoning salt, sea salt, lemon pepper, black pepper.
Contains: Fish
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Philly Steak Sandwich
Ingredients: Bun, beef, bell pepper, onion, provolone cheese, mushrooms, spices.
Contains: Wheat, Gluten, Dairy
Butter Chicken
Ingredients: Chicken thigh, coconut yogurt, yellow onion, diced tomato, canola oil, tomato paste, chicken base, green onion, ginger, garlic, salt, pepper, spices.
Meatloaf with BBQ Sauce
Ingredients: Ground beef, onion, carrot, celery, BBQ sauce, egg, panko bread crumbs, worcestershire sauce, beef base, spices, canola oil, sea salt, pepper.
Contains: Wheat, Gluten, Egg, Mustard, Sulphites
Cilantro Lime Salmon
Ingredients: Wild salmon, cilantro, olive oil, honey, garlic, lime sea salt.
Contains: Fish
Tex Mex Mac n' Cheese
Ingredients: Macaroni noodles, alfredo sauce, nacho cheese sauce, sour cream, pico de gallo, corn tortilla chips, mozzarella cheese, spices.
Contains: Wheat, Gluten, Dairy, Sulphites
Greek Lemon Chicken
Ingredients: Chicken leg, olive oil, lemon juice, garlic, sea salt, pepper, spices.
Contains: Sulphites
Pork Schnitzel with Mushroom Gravy
Ingredients: Breaded pork cutlet, mushroom gravy (gravy mix, mushrooms, onion, cream, canola aioli, tomato paste, garlic, sea salt, pepper.
Contains: Wheat, Gluten, Dairy, Sulphites
Swedish Meatballs
Ingredients: Ground beef, mushrooms, onion, beef gravy, canola oil, tomato paste, brown sugar, red wine vinegar, sea salt, pepper, sour cream (served on side).
Contains: Sulphites, Dairy (sour cream).
Mango and Jalapeno Chicken
Ingredients: chicken leg, mango jalapeno BBQ sauce (mango, brown sugar, apple cider vinegar, onion, bell pepper, honey, olive oil, mustard, corn starch, garlic, ginger, sea salt, pepper), green onion.
Contains: Mustard
Lemongrass Pork with Red Curry Coconut Sauce
Ingredients: Pork chop, red curry sauce (coconut milk, corn starch, red curry paste, tomato paste, palm sugar, brown sugar, sea salt), sea salt, pepper.
Contains: Sulphites
Franks Hot Chicken Sandwich
Ingredients: Breaded chicken breast, bread, red onion, lettuce, franks aioli
Contains: Wheat, Gluten, Egg, Mustard, Soy, dairy
Blackened Salmon with Pineapple Salsa
Ingredients: Salmon, canola oil, spices, pineapple salsa (pineapple, red onion, lime, cilantro, sea salt, black pepper).
Contains: Fish
Shepherds Pie with Onion Gravy
Ingredients: Ground beef, flour, oats, onion, carrot, celery, beef base, Worcestershire sauce, garlic, sea salt, pepper, onion gravy.
Contains: Mustard
Grilled Teriyaki Pork
Ingredients: Pork loin, canola oil, mushroom, onions, bell peppers, coconut seasoning sauce, soy free teriyaki sauce, brown sugar, vinegar.
Contains: No Priority Allergens
Italian Baked Meatball Sub
Ingredients: meatballs, tomato marinara sauce, baguette, mozzarella cheese.
Contains: Wheat, Gluten, Soy, Dairy
Mango Sriracha Chicken Drummettes
Ingredients: Chicken drums, mango sriracha BBQ sauce (mango, sriracha chili sauce, garlic, ginger, honey, sea salt, pepper).
Contains: Sulphites
Dinner
Honey Garlic Chicken
Ingredients: Chicken leg, brown sugar, honey, corn starch, rice vinegar, chicken base, garlic, sea salt, pepper.
Contains: Mustard, Sulphites
Chili Lime Salmon with Roasted Corn Salsa
Ingredients: Salmon, corn, bell pepper, coconut oil olive oil, lime, spices, garlic, sea salt, cilantro.
Contains: Fish
English Bangers with Onion Gravy
Ingredients: Sausage, onion gravy (canola oil, onion, garlic, gluten free gravy).
Contains: No Known Priority Allergens
Sirloin Roast Beef with Au Jus
Ingredients: Beef, seasoning, au jus.
Contains: Mustard, Sulphites
Garlic and Herb Pork with Mushroom Gravy
Ingredients: Pork loin, mushroom gravy (mushrooms, cream, onion, gravy, canola oil, tomato paste, garlic, sea salt, pepper), dijon mustard, roasted garlic, spices, sea salt, pepper.
Contains: Dairy, Mustard, Sulphites
Malibu Chicken
Ingredients: Chicken leg, BBQ sauce (ketchup, apple cider vinegar, molasses, lemon juice, honey, onion, canola oil, Worcestershire sauce, chili powder), Teriyaki sauce (coconut season sauce, brown sugar, ketchup, orange juice, rice vinegar, corn starch, garlic, ginger), pineapple.
Contains: Mustard, Sulphites
Jerk Roast Beef with Pineapple Jus
Ingredients: Beef, jerk marinade (onion, garlic, sugar, spices, sea salt, pepper), pineapple, beef base, corn starch.
Contains: No Known Priority Allergens
BBQ Pork Ribs
Ingredients: Pork side ribs, sugar, sea salt, pepper, garlic powder, spices.
Contains: Sulphites
Potato and Onion Perogies
Ingredients: Perogies, canola oil, onion, parsley, sour cream.
Contains: Wheat, gluten, dairy
Honey Garlic Pork
Ingredients: Pork loin, Honey garlic sauce (honey, garlic, sugar, garlic, corn starch, canola oil, white pepper).
Contains: No Known Priority Allergens
Tandoori Marinated Pork with Mango Chutney
Ingredients: Pork loin, tandoori curry paste, mango chutney.
Contains: Mustard
Vindaloo Chicken
Ingredients: Chicken leg, yellow onion, canola oil, tomato paste, diced tomato, chicken base, red wine vinegar, sea salt, garlic, ginger, pepper, seasoning, spices.
Contains: Sulphites
Maple Glazed Salmon
Ingredients: Salmon, maple syrup, Dijon mustard, brown sugar, paprika, pepper, sea salt, lemons.
Contains: Fish, Mustard, Sulphites
Beef Stroganoff
Ingredients: Beef, mushroom, onion, sour cream, pickle, gravy, vegan margarine, canola oil, sea salt, pepper, parsley.
Contains: Dairy
Jerk Pork Roast
Ingredients: Pork, jerk spice.
Contains: No Known Priority Allergens
Beef Brisket
Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices.
Contains: Mustard
Brazilian Spiced Chicken
Ingredients: Chicken leg, olive oil, lime juice, Brazilian spice rub.
Contains: Sulphites
Spinach and Feta Perogies
Ingredients: Feta and spinach perogies, feta cheese, canola oil, sour cream, parsley
Contains: Wheat, Gluten, Dairy
Buffalo Chicken
Ingredients: Cchicken leg, frank’s hot sauce, garlic, honey, lime juice, spices, sea salt, pepper.
Contains: Sulphites
Italian Style Roast Beef
Ingredients: Beef, olive oil, sea salt, garlic, onion powder, pepper, spices.
Contains: No Known Priority Allergens
Chicken Pomodoro
Ingredients: Chicken leg, pomodoro sauce (diced tomato, onion, garlic, olive oil, spices), sea salt, spices, red chili pepper, fennel seed.
Contains: No Priority Allergens
Peruvian Pork
Ingredients: Pork, sea salt, cilantro, garlic powder, spices.
Contains: No Priority Allergens
Mexican Pulled Beef
Ingredients: Beef, chili sauce, lime juice, spices.
Contains: Sulphites
Baked Mediterranean Pasta
Ingredients: Pasta, chickpeas, mushroom, onion, tomato juice, crushed tomatoes, sundried tomatoes, black olives, artichoke hearts, asiago cheese, canola oil, garlic, sea salt, spices.
Contains: Wheat, Gluten, Dairy, Sulphites
Southern Roasted Chicken
Ingredients: Chicken, canola oil, garlic, onion powder, salt, pepper, spices.
Contains: No Known Priority Allergens
Cilantro Lime Crusted Pork
Ingredients: Pork loin, canola oil, lime, cilantro, sea salt, pepper, black bean salsa (black beans, olive oil, tomato, red wine vinegar, red onion, bell pepper, garlic, pepper, spices).
Contains: Sulphites
Pesto Salmon
Ingredients: Salmon, canola oil, onion, basil, sunflower seeds, garlic, sea salt, pepper, lemon.
Contains: Fish
Empanada Perogies
Ingredients: Empanada perogies, canola oil, salsa, sour cream.
Contains: Wheat, Gluten, Dairy, Soy
BBQ Chicken
Ingredients: Chicken leg, canola oil, BBQ sauce (ketchup, apple cider vinegar, molasses, lemon juice, honey, onion, garlic, canola oil, Worcestershire sauce, chili powder), sea salt pepper.
Contains: Mustard, Sulphites
Carvery
Fiesta Mexican Turkey
Ingredients: Turkey, onion, carrot, celery, corn starch, Chipotle marinade (canola oil, adobe chipotle pepper, herbs, spices), chicken base, browning sauce, sea salt, pepper, sage, bay leaf.
Contains: Mustard, Sulphites
Honey Mustard Ham
Ingredients: Ham, chicken stock, brown sugar, maple syrup, honey, Dijon mustard, corn starch, sea salt, pepper.
Contains: Mustard, Sulphites
BBQ Beef Meatloaf
Ingredients: Ground beef, onion, carrot, celery, bbq sauce, panko bread crumbs, Worcestershire sauce, garlic, beef base, egg, canola oil, herbs, spices, sea salt, pepper.
Contains: Egg, Wheat, Gluten, Mustard, Sulphites.
Smoked Beef Brisket
Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices.
Contains: Mustard
Honey Garlic Pork
Ingredients: Pork loin, Honey garlic sauce (honey, garlic, sugar, garlic, corn starch, canola oil, white pepper).
Contains: No Known Priority Allergens
Tandoori Pork with Mango Chutney
Ingredients: Pork loin, tandoori curry paste, mango chutney.
Contains: Mustard
Corned Beef
Ingredients: Beef brisket, sea salt, sugar, pepper, garlic, mustard, onion powder, spices
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Miso Ginger Roasted Chicken
Ingredients: Chicken, miso ginger marinade (miso paste, coconut soy sauce, ginger, garlic, sesame, oil, green onion).
Contains: Sesame, Soy
Garlic Herb Crusted Roasted Pork
Ingredients: Pork loin, roasted garlic, Dijon mustard, spices, cherry chutney (cherry, sugar, onion, fennel, raspberry vinegar, ginger, sea salt, pepper).
Contains: Mustard, Sulphites
Turkey with Cranberry Sauce
Ingredients: Roast turkey, au jus, cranberry sauce.
Contains: Mustard, Sulphites
Italian Style Roast Beef
Ingredients: Beef, olive oil, sea salt, garlic, onion powder, pepper, spices.
Contains: No Known Priority Allergens
Peruvian Pork
Ingredients: Pork, spices
Contains: No Known Priority Allergens
Smoked Beef Brisket
Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sirloin Roast Beef
Ingredients: Beef, seasoning, au jus.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Turkey and Quinoa Meatloaf
Ingredients: Ground turkey, quinoa, onion, chickpeas, celery, carrot, ketchup, tomato paste, bbq sauce, Worcestershire sauce, brown sugar, garlic, salt, pepper, seasoning, cranberries, oranges, orange juice, thyme.
Contains: Mustard, Sulphites
Sides
Baked Beans
Ingredients: White navy beans, bacon, onion, celery, carrot, roasted garlic, tomato juice, crushed tomatoes, blackstrap molasses, chicken base, brown sugar, sea salt, cumin, pepper.
Contains: No Known Priority Allergens
Mexican Crispy Potatoes
Ingredients: Potatoes, olive oil, spices, herbs, sea salt, pepper, cilantro.
Contains: No Known Priority Allergens
Chili Lime Rice
Ingredients: Long grain brown rice, onion, lime cilantro, sea salt, chili pepper, pepper.
Contains: No Known Priority Allergens
Fresh Vegetable Medley
Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper
Contains: No Known Priority Allergens
Roasted Garlic Mashed Potatoes
Ingredients: Potato, vegan margarine, roasted garlic, green onion, sea salt, pepper
Contains: No Known Priority Allergens
Rice and Quinoa Pilaf
Ingredients: Brown rice, quinoa, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper
Contains: No Known Priority Allergens
Corn with Roasted Red Peppers
Ingredients: Corn, roasted red bell pepper, olive oil, cilantro, sea salt, pepper.
Contains: No Known Priority Allergens
Spicy Crisp Potatoes
Ingredients: Potato, red onion, canola oil, garlic, ginger, spices, chili oil, sea salt.
Contains: Sesame, Sulphites
Mexican Rice
Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.
Contains: No Known Priority Allergens
Roasted Zucchini and Tomato
Ingredients: zucchini, cherry tomato, mushroom, green onion, olive oil, garlic, sea salt, pepper, spices.
Contains: No Known Priority Allergens
Potato Bravas
Ingredients: Potato, vegan mayonnaise, red wine vinegar, tomato paste, garlic, sea salt, pepper, spices.
Contains: Mustard, Sulphites
Sticky Rice
Ingredients: sushi rice.
Contains: No Known Priority Allergens
Coleslaw
Ingredients: shredded cabbage, carrot, white wine vinegar, olive oil, dijon mustard, sugar, sea salt, pepper.
Contains: Mustard, Sulphites
French Fries
Ingredients: French fries
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Lemon Dill Rice
Ingredients: Long grain rice, lemon, sea salt, dill, pepper.
Contains: No Known Priority Allergens
Green Beans Masala
Ingredients: Green beans, canola oil, onion, garlic, lemon juice, garam masala, sea salt.
Contains: Sulphites
Jollof Rice
Ingredients: Long grain rice, roasted sweet red pepper, onion, tomato, canola oil, jalapeno pepper, garlic, chicken base, tomato paste, butter, ginger, spices.
Contains: Dairy
Herb Roasted Potatoes
Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper
Contains: No Known Priority Allergens
Green Peas with Sauteed Mushrooms
Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper
Contains: No Known priority Allergens
Brown Rice Pilaf
Ingredients: Brown rice, bell pepper, onion, olive oil, garlic, sea salt, pepper, herbs.
Contains: No Known Priority Allergens
Cumin Glazed Carrots
Ingredients: Carrots, olive oil, lemon juice, brown sugar, cardamom, cumin, sea salt, pepper
Contains: Sulphites
Mexican Rice Pilaf
Ingredients: Long grain brown rice, onion, salsa, tomato juice, cumin, chili powder, cilantro.
Contains: No Known Priority Allergens
Southern Roasted Potatoes
Ingredients: Potato, vegan margarine, canola oil, garlic, sea salt, parsley, pepper.
Contains: No Known Priority Allergens
Long Green Beans with Roasted Peppers
Ingredients: Green beans, roasted red peppers, olive oil, sea salt.
Contains: No Known Priority Allergens
Roasted Root Vegetables
Ingredients: Vegetable blend, olive oil, parsley, thyme, sea salt, pepper.
Contains: No Known Priority Allergens
Scented Basmati Rice
Ingredients: Basmati rice, onion, coriander, sea salt, pepper, ginger bay leaf.
Contains: No Known Priority Allergens
Cajun Roasted Potato
Ingredients: Red potato, canola oil, cajun seasoning, sea salt, pepper, spices.
Contains: No Known Priority Allergens
Caribbean Carrots and Cauliflower
Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper
Contains: No Known Priority Allergens
Coconut Rice
Ingredients: Basmati rice, coconut milk, shredded coconut, vegan margarine, sugar, ginger, garlic, parsley, lime, cinnamon.
Contains: Sulphites
Yam Fries
Ingredients: Yam, sea salt, pepper, canola oil, chipotle mayonnaise (Side)
Contains: Soy, Mustard, Sulphites (mayo)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Vegetable Medley
Ingredients: Zucchini, bell pepper, carrot, red onion, olive oil, garlic, sea salt, parsley, spices.
Contains: No Known Priority Allergens
Creole Rice
Ingredients: Brown rice, red onion, celery, bell pepper, diced tomato, tomato juice, olive oil, creole seasoning.
Contains: No Known Priority Allergens
Fresh Cut Vegetable Medley
Ingredients: Broccoli, cauliflower, bell pepper, carrot, olive oil, sea salt, pepper.
Contains: No Known Priority Allergens
Brown Rice
Ingredients: Brown long grain rice, sea salt, parsley.
Contains: No Known Priority Allergens
Garlic Bread Stick
Ingredients: Breadstick, olive oil, parmesan cheese.
Contains: Wheat, Gluten, Dairy
Turmeric Roasted Cauliflower
Ingredients: Cauliflower, olive oil, spices, sea salt, pepper
Contains: No Known Priority Allergens
Bombay Curry Mashed Potatoes
Ingredients: Potato, vegan margarine, onion, curry powder, turmeric, garlic, sea salt, ginger, spices.
Contains: No Known Priority Allergens
Jasmine Rice
Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices
Contains: No Known Priority Allergens
Briami
Ingredients: Eggplant, potato, zucchini, carrot, bell pepper, tomato, red onion, tomato marinara sauce, olive oil, garlic, spices, sea salt, pepper, parsley.
Contains: No Known Priority Allergens
Greek Lemon Potatoes
Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper.
Contains: Sulphites
Braised Red Cabbage
Ingredients: Red cabbage, yellow onion, apple cider vinegar, red wine vinegar, sugar, canola oil, sea salt, pepper, caraway seed.
Contains: Sulphites
New Potatoes With Dill
Ingredients: Yukon gold potato, vegan margarine, sea salt, pepper, fresh dill.
Contains: No Known Priority Allergens
Chop Suey
Ingredients: Mixed vegetables, onion, canola oil, coconut season sauce, vegetable base, corn starch, sea salt, pepper.
Contains: No Known Priority Allergens
Fried Rice
Ingredients: Rice, onion, carrot, peas, coconut season sauce, canola oil, sea salt, pepper, bay leaf.
Contains: No Known Priority Allergens
Caramelized Balsamic Mushrooms and Green Beans
Ingredients: Mushrooms, green beans, bell pepper, yellow onion, balsamic reduction, brown sugar, canola oil, basil sea salt, pepper.
Contains: No Known Priority Allergens
Rice Green Peas Pulao
Ingredients: Basmati rice, peas, carrot, parsley, sea salt, bay leaf, cloves, nutmeg, coriander, cinnamon, start anise, garam masala.
Contains: No Known Priority Allergens
Cajun Roasted Baby Carrots
Ingredients: Carrots, olive oil, cajun seasoning, sea salt.
Contains: No Known Priority Allergens
Aloo Masala Potatoes
Ingredients: Potato, canola oil, red onion, jalapeno pepper, garlic, ginger, coriander, onion powder, cumin, curry powder, turmeric.
Contains: No Known Priority Allergens
Brown Rice and Chickpea Pilaf
Ingredients: Brown rice, bell pepper, onion, olive oil, garlic, sea salt, pepper, herbs.
Contains: No Known Priority Allergens
Roasted Zucchini with Mushroom and Tomato
Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper.
Contains: No Known Priority Allergens
Broad Egg Noodles
Ingredients: Egg noodle, olive oil, parsley, sea salt, black pepper.
Contains: Wheat, Gluten, Egg
Lemon Broccoli with Roasted Garlic
Ingredients: Broccoli, roasted garlic, olive oil, lemon, sea salt, pepper.
Contains: No Known Priority Allergens
Mexi Fries
Ingredients: Mexi fries, canola oil, sea salt, pepper
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
White Rice with Cumin and Cilantro
Ingredients: Long grain rice, olive oil, cumin sea salt, cilantro, pepper.
Contains: No Known Priority Allergens
Stirfry Vegetables
Ingredients: Mixed vegetables, broccoli, carrot, bean sprouts, green onions, canola oil, gluten free tamari sauce.
Contains: Soy
Buffalo Roasted Cauliflower
Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.
Contains: Sulphites
Smoked Paprika Potato Wedges
Ingredients: Potato, canola oil, sea salt, paprika, pepper.
Contains: No Known Priority Allergens
Corn with Roasted Red Pepper
Ingredients: Corn, vegan margarine, red bell pepper, sea salt, pepper.
Contains: No Known Priority Allergens
Curried Peas and Carrots
Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.
Contains: Sulphites
Cardamom Rice
Ingredients: Basmatti rice, onion, sea salt, cardamom, pepper, coriander, ginger.
Contains: No Known Priority Allergens
Corn On the Cob
Ingredients: Corn, sea salt, pepper.
Contains: No Known Priority Allergens
Brown Sandwich Bread
Ingredients: Enriched wheat flour, water, sugar, non-hydrogenated palm oil, amylase, ascorbic acid, cultured wheat starch, tricalcium phosphate, yeast.
Contains: Wheat, Gluten
Everything Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Topping (sesame seeds, poppy seeds, onion flakes, minced garlic, coarse salt), Salt, Yeast.
Contains: Egg, Wheat, Gluten, Sesame, Barley
Plain Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten
Canadian Harvest Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Topping (oats, flax seed, millet, sunflower seed, sesame seed, rye flakes, barley flakes), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten, Barley, Oats, Rye
Sesame Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Sesame Seeds, Non-GMO Canola Oil, Barley malt flour, Salt, Yeast
Contains: Egg, Wheat, Gluten, Sesame, Barley
Halal Mediterranean Chicken Salad
Ingredients: Romaine lettuce, halal chicken, cucumber, belle pepper, radish, roasted chick peas.
Contains: No Priority Allergens
Available: Grab & Go Cooler
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Halal Chicken Pita Wrap
Ingredients: Pita bread, halal chicken, chipotle mayonnaise, Havarti cheese, red onion, lettuce.
Contains: Egg, Dairy, What, Gluten, Mustard, Sulphites
Available: Grab & Go Cooler
Halal Mediterranean Chicken Wrap
Ingredients: Whole wheat tortilla, halal chicken, lettuce, hummus, radish, red onion.
Contains: Wheat, Gluten, Sesame, Sulphites
Available: Grab & Go Cooler
Chicken Shawarma
Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy
Available: Shawarma Kiosk
Chicken Shawarma Salad
Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.
Contains: Sesame
Available: Shawarma Kiosk
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
50/50 Burger
Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning), whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Egg, Mustard
Available: The Grill
Mystic Market
Sauces
Green Thai Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, bell peppers, garlic, shallots, lemongrass, ginger, spinach, herbs, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mongolian Black Bean
Ingredients: Hoisin sauce, soy sauce, rice wine, vinegar, sesame seeds, fermented black beans, sesame oil, sambal oelek, chili paste, lime juice, garlic, ginger
Contains: Gluten, wheat, soy, shellfish, sesame, sulphites
Panang Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, garlic, shallots, ginger, canola oil, herbs, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Red Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, tomato paste, garlic, shallots, ginger, herbs, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tamarind Pad Thai
Ingredients: Thai sweet chili sauce, fish sauce, gluten free soy sauce*, tamarind pulp, sugar, lime juice concentrate, cornstarch
Contains: Fish, soy, sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Protein
Marinated Tofu
Ingredients: Soybeans, calcium sulfate, magnesium chloride, sesame oil, sweet chili sauce, gluten free soy sauce*, spices
Contains: Soy, sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Breast
Ingredients: Chicken breast, modified corn starch, soy protein isolate, salt, sodium phosphate, carrageenan
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shrimp
Ingredients: Shrimp
Contains: Shellfish, sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Marinated Beef
Ingredients: Beef, gluten free soy sauce*, corn starch, sweet chili sauce, vinegar, garlic, red pepper, sesame oil, spices
Contains: Soy, sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Noodles and Rice
Steamed Rice
Ingredients: Long grain brown rice
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Rice Noodles
Ingredients: Rice flour, water
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shanghai Noodles
Ingredients: Enriched wheat flour, egg white, salt, wheat gluten, canola oil, potassium carbonate, sodium carbonate, cornstarch, potassium sorbate
Contains: Gluten, wheat, egg
Egg Noodles
Ingredients: Enriched wheat flour, liquid egg, wheat gluten, canola oil, potassium carbonate, sodium carbonate, food colour, potassium sorbate
Contains: Gluten, wheat, egg
Other
Tuna Poke Bowl
Ingredients: Brown rice, tuna, poke sauce (canola oil, GF tamari, rice vinegar, sesame oil, green onion, ginger, garlic, cilantro, Dijon mustard, spices), lettuce, carrots, cucumber, edamame, seaweed, wasabi, vegan mayonnaise, guacamole, lime juice, sriracha sauce.
Contains: Fish, Sesame, Soy, Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Veggie Spring Rolls
Ingredients: Vegetable spring rolls, plum sauce
Contains: Wheat, Gluten, Sesame
Tacos
Bean
Ingredients: Refried beans, Daiya cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce
Contains: Sulphites
Chicken
Ingredients: Chicken, tomato, hot sauce, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce
Contains: Dairy, Sulphites
Rockfish
Ingredients: Rockfish, mozzarella cheese, flour tortilla, mango, pineapple, red onion, rice vinegar, honey, lemon juice, olive oil, jalapeno, hot sauce, suey choy, bok choy, carrot, fennel, cilantro, celery, mayonnaise, lime juice, chipotle pepper, sea salt, pepper, spices
Contains: Fish, Wheat, Gluten, Soy, Mustard, Dairy, Sulphites
Beef
Ingredients: Beef, flour tortilla, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, hot sauce.
Contains: Wheat, Gluten, Dairy, Sulphites
Burritos
Bean Burrito
Ingredients: Wheat, tortilla, Refried beans, rice, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sea salt, pepper, spices, sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Value Bean Burrito
Ingredients: Flour tortilla, bean mix (canola oil, mixed beans, taco tomato sauce, onion, bell pepper, garlic, sea salt), roasted chickpeas
Contains: Wheat, Gluten
Chicken Burrito
Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, refried beans, Mexican rice, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Beef Burrito
Ingredients: Flour tortilla, beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, refried beans, Mexican rice, salsa (garlic, lime juice, sea salt, spices), lettuce, sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Quesadillas
Bean
Ingredients: Flour tortilla, bean mix (mixed beans, canola oil, onions, garlic, tomato sauce, sea salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream
Contains: Wheat, Gluten, Sulphites, Dairy
Chicken
Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Beef
Ingredients: Flour tortilla, Beef, yellow onion, garlic, taco tomato sauce, spices, sea salt, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Sides
Chips and Salsa
Ingredients: Ground corn, canola oil, tomato, onion, bell pepper, jalapeno pepper, cilantro, garlic, lime concentrate juice, colour, salt, spices
Contains: No known priority allergens
Fresco Fries
Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt)
Contains: Cross contamination with wheat & egg in deep fryer
Extreme Fresco Fries
Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), hot sauce
Contains: Sulphites, Dairy (cross contamination with wheat & egg in fryer)
Mexican Rice
Ingredients: Brown rice, tomato juice, salsa (jalapeno peppers, onions, vinegar, garlic), sea salt, spices
Contains: No known priority allergens
Taco Salad
Ingredients: Bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), lettuce, corn tortillas, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream
Contains: Sulphites, Dairy
Refried Beans
Ingredients: Refried beans, crushed tomatoes, jalapeno peppers, onions, vinegar, garlic, salt, seasonings, spices
Contains: No known priority allergens
Chicken
Crispy Original Chicken Sandwich
Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vegan mayonnaise, ketchup, Worcestershire sauce, cabbage, dill pickle, red onion, jalapeno pepper, brioche bun.
Contains: Wheat, Gluten, Mustard
Crispy Nashville Chicken Sandwich
Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vegan mayonnaise, ketchup, Worcestershire sauce, cabbage, dill pickle, red onion, jalapeno pepper, brioche bun.
Contains: Wheat, Gluten, Mustard
Crispy Franks Chicken Sandwich
Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, franks hot sauce, vegan mayonnaise, ketchup, Worcestershire sauce, cabbage, dill pickle, red onion, jalapeno pepper, brioche bun.
Contains: Wheat, Gluten, Mustard
Grilled Original Chicken Sandwich
Ingredients: Chicken thigh, vegan mayonnaise, ketchup, Worcestershire sauce, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Mustard
Grilled Nashville Chicken Sandwich
Ingredients: Chicken thigh, vegan mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Mustard
Grilled Franks Chicken Sandwich
Ingredients: Chicken thigh, vegan mayonnaise, ketchup, Worcestershire sauce, franks hot sauce, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Mustard
Crispy Plant Based Chick'n Sandwich
Ingredients: Plant based chicken tenders, vegan mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Mustard, Soy
Chicken Strips
Ingredients: Breaded chicken, plum sauce (side)
Contains: Wheat, Gluten, Soy, Dairy
Plant Based Chick'n Strips
Ingredients: Plant based chicken tenders
Contains: Wheat, Gluten, Soy
Mini Chicken Wrap
Ingredients: Flour tortilla, chicken, mayonnaise, ketchup, Worcestershire sauce, spices, tomato, lettuce.
Contains: Wheat, Gluten, Egg, Mustard
Sides
Waffle Fries
Ingredients: Waffle fries
Contains: Wheat, Gluten
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Housemade Pickle Slaw
Ingredients: Green cabbage, dill pickle, vegan mayonnaise, red onion, green jalapeno pepper.
Contains: Mustard
UVic Sauce
Ingredients: Vegan mayonnaise, ketchup, Worcestershire sauce, garlic powder, pepper.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chipotle Dip
Ingredients: Vegan mayonnaise, adobe chipotle pepper.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Gravy
Ingredients: Chicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder
Contains: Wheat, Gluten, Mustard, Sulphites
Mains
Butter Chicken
Ingredients: Chicken thigh, plain Greek yogurt, lemon juice, ginger, garlic, canola oil, spices, sea salt.
Contains: Dairy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Vindaloo
Ingredients: Chicken thigh, tandoori curry paste, sambal oelek, canola oil, paprika.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chana Masala
Ingredients: Tomatoes, chickpeas, onion, cilantro, garlic, ginger, jalapeno pepper, lemon juice, spices, sugar, sea salt.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Goan Shrimp Curry
Ingredients: Shrimp, sauce (crushed tomato, coconut milk, red onion, canola oil, tamarind paste, tomato paste, ginger, garlic, jalapeno pepper, spices, sugar, salt, pepper.
Contains: Shellfish, mustard, sulphites.
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Paneer Tikka
Ingredients: Cottage cheese, crushed tomato, onion, garlic, canola oil, tomato paste, sugar, spices, sea salt, pepper.
Contains: Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Red Lentil Dahl
Ingredients: Onion, red lentils, crushed tomato, coconut milk, canola oil, garlic, ginger, spices, sea salt, pepper.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Spiced Mixed Vegetables
Ingredients: Cauliflower, zucchini, bell pepper, carrot, canola oil, seasoning.
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Basmati Rice
Ingredients: Rice
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sides
Poutine
Ingredients: French fried, butter chicken, cheese curds, cilantro.
Contains: Dairy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tandoori Onion Rings
Ingredients: Onion rings, ketchup.
Contains: Wheat, Gluten
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Papadums
Ingredients: Lentil flour, rice flour.
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Garlic Naan
Ingredients: Naan Bread, olive oil.
Contains: Wheat, Gluten, Dairy, Egg
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Raita
Ingredients: Greek yogurt, cucumber, green onion, cilantro, garlic, spices.
Contains: Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cilantro Mint Chutney
Ingredients: Plain Greek yogurt, mint, cilantro, lemon juice, green jalapeno, ginger, garlic, sugar, sea salt.
Contains: Dairy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pizza
Pepperoni
Ingredients: pizza dough, tomato sauce, pepperoni, salami, cheese.
Contains: Wheat, Gluten, Dairy
Cheese
Ingredients: pizza dough, tomato sauce, cheese blend.
Contains: Wheat, Gluten, Dairy
Hawaiian
Ingredients: pizza dough, tomato sauce, smoked ham, pineapple.
Contains: Wheat, Gluten, Dairy
Vegetarian
Ingredients: pizza dough, tomato sauce, cheese, spinach, mushroom.
Contains: Wheat, Gluten, Dairy
Pasta
Plated pasta with marinara sauce
Ingredients: Pasta, tomato marinara sauce, onion, garlic, sea salt, olive oil, mixed vegetables, parmesan cheese.
Contains: Wheat, Gluten, Dairy (parmesan cheese)
Plated pasta with Alfredo sauce
Ingredients: Pasta, alfredo sauce, onion, garlic, sea salt, olive oil, mixed vegetables, feta cheese.
Contains: Wheat, Gluten, Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Chicken
Ingredients: Sliced chicken breast.
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Meatballs
Ingredients: Beef, breadcrumbs, seasoning, spices, parmesan cheese.
Contains: Wheat, Gluten, Dairy, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Bacon
Ingredients: Pork, salt
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Italian Sausage
Ingredients: Pork, soy protein, salt, spices.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Plant-based Chicken
Ingredients: Soy protein, pea protein, canola oil, sea salt, carrot fibre, beetroot fibre, spices.
Contains: Wheat, Gluten, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination